Stunningly Delicious Chocolate Candies
File under : Food & Beverage
February 28th, 2010
The food industry is out to make your arms fatter. Ok, maybe this isn\’t their sole focus, but I can guarantee that profit comes before health when they do business.
Unknown to most women, a very LARGE quantity of what the food industry sells you is very unhealthy. And in some cases, they market the unhealthy as being healthy. Combine this with some bad food preparation practices and you have a recipe for arm fat galore.
Now the big problem here is that most women do not have the resources to separate the facts from fiction. After all, a lot of what the food industry does is very hidden. You really have to dig deep to find the truth.
So here are 4 common nutritional pitfalls of women losing arm fat:
1. Blackening food. Do not overcook food to the point that it\’s blackened. Although this may enhance taste, it increases the risk of colon cancer. Moreover, a lot of blackened foods (barbecuing, frying) are also very high in calories. There are many other ways to flavor your food.
2. Consuming nitrates. Deli cuts are convenient, but they are also deadly. The nitrates found in most deli cuts will also increase colon cancer risk. Besides, there are much better sources of protein like salmon and tofu. So ditch the lunch meat.
3. Consuming large amounts of low-calorie sweeteners. They are marketed as healthy and safe, yet they aren\’t. There hasn\’t been a single study showing the long-term safety of sweetener consumption. So for now only use these in absolute moderation.
4. Drinking most of your water in single sittings. This may quench your thirst temporarily, but it\’s not an effective method for optimal hydration. You see, if you drink a lot of water in one sitting your kidneys excrete a large amount of it. Also, you need water in between meals to prevent dehydration.
Losing arm fat can be healthy and fun. Follow my above tips to bring you one step closer to sexy arm success. Ignore the marketing hype and false advertising created by the food industry and stick to the facts. Only then will you get toned arms the right way!
One more thing: you have to act on this information in order for it to be of any value. So please do not procrastinate and take action.
Regarded writer, Katherine Crawford M.S., a Harvard fitness physiologist and former flabby arms refugee, shows women how to avoid a brachioplasty. Learn how to get sexy arms by visiting her personal website about minimizing arm fat without any delay!