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11:26 am
If you\’re serious about getting rid of that loose arm fat, you absolutely have to consume a hefty amount of dietary fat. I know this sounds paradoxical, but it\’s very true.
Fat in your diet is just too important to be left out. Especially if you want to burn arm fat as quickly as possible. Dietary fat is that important for getting toned arms.
Thus, here are 6 arm fat and diet fat myths:
1. Consuming a pile of fish oil pills is very healthy. If you have more than 3 grams of fish oil per day, you run the risk of developing atherosclerosis, not good.
2. Small amounts of trans fat are fine. Major mistake because of basic physiology. Trans fat will mess up your metabolism like nothing else. And Harvard researchers have clearly demonstrated that NO amount of trans fat is healthy.
3. All saturated fat is bad. Not true because saturated fat from plant sources can be extremely healthy. Coconut, for example, can be considered a super food.
4. Omega-3 fats can be kept out in the open. Keep your omega-3 fats (i.e., walnuts and flax seeds) in the refrigerator. If you don\’t, they can go rancid very quickly.
5. Omega-enhanced chicken eggs can be very good for you. The omega-3 in the egg does not buffer the negative effect of the saturated fat in the egg. As long as eggs have saturated fat in them they will not be healthy.
6. The less fat the better. Actually, the more fat the better because as your intake of dietary fat increases so will your levels of loose arm-fat-burning hormones. Eat fat to burn fat at a maximum rate!
Avoid the above misconceptions to optimize your fat intake. And remember that dietary fat is your best friend for losing loose arm fat. So the next time somebody tells you to cut out fat from your diet, ignore them! Only then will you be able to get sexy and lean arms.
Get free information on the top exercise for flabby arms immediately by going to Katherine Crawford\’s M.S. website Sleeveless in 7. And discover how to get toned and thin arms in no time by visiting her blog about how to get rid of arm flab with the best techniques right now!
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