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If you think that all fats are bad, then you are in for a shock.
But the truth of the matter is that there are some highly fatty foods that burn fats fast!
Yes, when I made that statement, it sure shocked lots of people.
Alright, let\’s take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.
1. Avocadoes. This is my all-time first choice fat burning food. This amazing super fatty food is so easy to add to anything. Once you add it, you find your food taste creamier and tastier. And don\’t worry, those fatty, creamy taste actually contains a wonderful cocktail of vitamins, minerals and those amazing antioxidants.
This is one fat source you don\’t want to miss because the fats inside avocadoes are actually healthy fats that helps to control your appetite as well as that fantastic fat burning hormones in your body, thereby increasing your fat burning rate.
So how do you start benefiting from this super food? Simple. Just add slices of avocadoes or use the avocado dips like the Mexican guocamole to anything like your burgers, sandwiches, salads and eggs. Your body will thank you for it and start burning fat faster.
2. Egg yolk. Egg yolks has mistakenly been labeled as unhealthy food due to its high fat and cholesterol content. What most people don\’t realize however is that the high cholesterol in egg yolks are actually of the GOOD cholesterol variety that your body needs to maintain the good/bad cholesterol levels.
Now for the high fat content, you can actually benefit from it if you choose eggs from free-ranging hens (not those from hens that are caged their entire life). You see, egg yolks from free-ranging hens are high in omega-3 fats that you actually want to eat.
Egg yolks are a tremendous source of nutrients such as vitamins, minerals and other trace nutrients. Indeed, if you list all of these nutrients you find in egg yolks, it will take you the whole page or more to do so.
So banish the fallacy of egg yolk as being a bad food source. On the contrary, egg yolks, especially from free-ranging hens, are fantastic foods that burn fats in your body!
3. Grass-fed beef. Indeed this is one fantastic food source that is becoming hard to come by. Why? Because most of the beef you see in grocery stores nowadays comes from grain-fed cattles or worse, from cattles which are fed meats (yes, our food system has gone bonkers feeding meats to herbivores just to increase their protein content).
Now these grain-fed cattles has lower levels of nutrition and are not in their best of health. Their fatty acids ratio of omega-6 to omega-3 are sky high. We want the reverse – higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).
Grass-fed beef on the other hand, have high omega-3 fatty acids and contains way more vitamins and minerals. More importantly, grass-fed beef has higher levels of conjugated linoleic acid (CLA), which is a healthy fat that helps in building muscles and burning fats.
So these are the Top 3 fatty foods that actually help you to burn fats. So don\’t shy away from them. Eat them because these are really awesome fatty foods that burn fats in your body.
Want to find out more about foods that burn fat, then visit Rizal Shaik\’s site and download your Free belly fat burning reports. Don\’t reprint this exact article. Instead, reprint a free unique content version of this same article.
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