Holiday Chocolate Gift Ideas

Is Your Blood Sugar High?

Sugar is necessary for life. After all, without blood sugar you would simply perish. Yet, too much blood sugar can also cause a decrease in health.

And in modern day environments, chronically elevated levels of blood sugar have become commonplace. After all, diabetes has been showing an unprecedented resurgence.

So here is how to prevent your blood sugar from getting too high:

1. Work your muscles: Muscles, or active tissues, take up a large amount of mass in your body. And working out your muscles is a great way to lower levels of blood sugar. This happens because exercise increases blood sugar transporters on the surface of your muscle cells.

2. Have insulin sensitizing foods: If you are more sensitive to insulin, you will be able to lower your blood sugar more effectively. And a great way to do this is by taking in some special insulin sensitizing foods. One such foods is cinnamon. Just make sure you get natural cinnamon, stay away from common cassia cinnamon.

3. Have some coffee, but without sugar: Why would you have coffee with sugar if you are trying to lower blood sugar? Coffee has been shown to increase insulin sensitivity which in turn lowers blood sugar. Just make sure you don\’t have too much because you could overstress your adrenal system.

4. Eat some chia: Chia is a nutty-like grain that has lots of omega-3 fats. And some studies have shown that taking chia seeds can lower blood sugar. You could experiment with putting some chia seeds in your breakfast every day, for instance.

5. Rotate carb intake: Carbs spike levels of blood sugar. And one way to buffer this is to rotate your carb intake. By doing so, you will increase sensitivity to carbs while decreasing blood sugar levels. I recommend having more carbs on the days you are most active and less carbs on the days where you are less active.

Getting your blood sugar low is one of the best things you can do to help increase your quality of life. So many diseases are related to elevated blood sugar levels. Thus, make sure you start implementing these tips today.

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