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If you go and ask any woman who is at the beginning or the end of her pregnancy how she is feeling, and there’s a very high chance that she will answer with one word; tired. This is also one of the first clues that a: they may be pregnant or b: they are ready to give birth.
Simple things like walking down the street may make you want you want to curl up and grab 40 winks. If you can, great, if you can’t there are a few tweaks you can make you ensure that you make it through the day without dropping off.
The first thing you should change is the size of your meals. Your growing baby squashes up your stomach, so you can’t eat as much as you could post pregnancy. Large meals make you tired anyway, so being pregnant exacerbates it further. Eat smaller portions but more often.
We’ve all heard it said many times, but one meal you should never miss is breakfast. Your body is empty after your sleep so refuel it quick.
Skipping lunch is another no-no. You should never do this, whether pregnant or not. This makes you overeat at dinner and as well as the tiredness can give you a nasty dose of indigestion.
Going too long without food when pregnant can lead you to feel sick and dizzy. This is because your body is burning calories at a greatly increased rate, so it needs refueling regularly.
If you are extremely fatigued most of the time, you could be suffering from an iron deficiency. We need iron for energy, and two great sources are Spinach and red meats. If this doesn’t remedy the fatigue, see your doctor about taking an iron supplement.
As well as eating well, get as much rest as you can. If this means giving up your late nights in favor of early nights, do it. Get all the rest that you can before your little one arrives.
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