Incredibly Delicious Chocolate Candies
File under : Food & Beverage
12:08 pm
Hands up who loves their caffeine boosts? Yep me too, I can\’t imagine a day when I won\’t consume my numerous cup of coffee to get me going in the morning and then sustain me throughout the day.
The thing is, the boost runs out and your find yourself needing another one, and then another one. If I have to work late and know that I must finish before I can even think of going home, those caffeine drinks are a necessity to make sure I get through it.
Resisting caffeine late at night is the hardest part. There\’s nothing quite like a coffee to round off a meal in a restaurant, and this is the hardest one for me to say no to.
It is recommended that if you want to go to bed at a decent time and have a good night\’s sleep, you must avoid all kind of caffeine in the evening. Scientific facts seem to back up these claims.
They reckon that it can take up to 10 hours for caffeine to leave your system, so you so the math. Whatever time you have your last caffeinated drink, add 10 hours on. This also depends on the how your body reacts after the withdrawal of the caffeine.
Those that also sweeten their drinks are more than likely to have a \’crash\’ than others, due to lack of caffeine and sugar. It is those who crash that tend to get to sleep quicker.
As we are all different, we have really have to work out for ourselves where our cut off point is. This is easily done by having a drink a bit later every day.
Don\’t get impatient and only have the last drink a little later each day. If you skip a couple of stages you may well end up in being in a cycle of sleepless nights and gallons of coffee to keep you going while you\’re awake.
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