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Warning: Sculpted Arms And Fruit Juice Don’t Go Hand In Hand

Do you have a juicer? Do you drink lots of juice? Are you trying to figure out how to get thin arms? Well, juice increases arm fat!

All the late night infomercials, however, would have you believe otherwise. The key here is to ignore those compelling images of fit people thrusting every type of fruit imaginable down the juicer.

What’s so bad about juice? It’s the sugar that causes harm. What’s so bad about sugar? It raises levels of insulin. And once insulin goes up, arm fat burning completely shuts down. There are no exceptions here!

And here are 4 more reasons why you should stay away from fruit juice if you want to get thin arms:

1. It makes your liver do bad things. Fructose, the main sugar found in fruit juice, stimulates your liver to produce fatty acids and cholesterol. These are the last things you want in your blood stream if you’re trying to get thin arms!

2. Elite research shows that it increases fat. Peer reviewed research has shown that ONLY 12 oz of fruit juice per day is directly correlated with obesity. Still want to have that giant carafe of freshly squeezed juice?

3. Most fruit juice doesn’t have any pulp or peel. Once the pulp and/or peel is gone, all the fiber is gone as well. And fiber is what will slow down the digestion of the juice.

4. It’s devoid of nutrients. Once the pulp is gone and once the peel is gone, there is little to be gained as far as nutrients go. In fact, the majority of nutrients are concentrated in the pulp and peel.

The bottom line here is that fruit juice will only set you back if you’re serious about getting slim and thin arms. Now I understand that some women really like juice. If this is the case with you, all you have to do is minimize the damage. Simply have small servings of juice and include as much pulp as possible. This will slow down the digestion of the sugar and provide many nutrients as well.

About the author: Katherine Crawford M.S., a fitness expert and recent flabby arms casualty, teaches women how to lose arm fat quickly. Unlock how to get sexy and toned arms by exploring her blog about the arm lift surgery for women right now!