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Living on a special diet can be frustrating and expensive at times. And this is definitely true when it comes to living on a yeast free diet. Shop-bought yeast free breads can be expensive, so what are the alternatives?
Well, my advice to you would be to ditch those expensive shop-bought yeast free breads and bake your own yeast free bread at home. Not only will you be able to make it just how you like it, you will also be able to eat it straight from the oven while it’s still nice and warm.
Here is a great recipe for you to make your own yeast-free bread.
What You Will Need:
* Olive oil or lard, for greasing
* 1 level tsp salt
* 9oz/250g plain flour
* 225ml/8fl oz buttermilk or live yoghurt
* 2 tsp soft brown sugar
* 1 level tsp bicarbonate soda
Directions:
1. Pre-heat your oven to 445F/230C. Use the lard or oil to grease a baking sheet.
2. Sift the soda, salt and flour into your mixing bowl, and then add the sugar.
3. Mix the yoghurt or buttermilk into the mixture with a wooden spoon, and then kneed into a dough using your hands until it becomes firm and soft. If you think it feels too wet or sticky, simply add more flour to the mixture.
4. Lightly kneed the dough in the bowl for approximately 30 seconds, until it’s smooth, and then shape it into a ball, making it as deep as possible. Put onto the greased baking sheet, and cut a deep X in top with a knife. This lets the bread to expand as the soda begins to work.
5. Place the dough into the oven and cook for approximately 12 minutes. Then reduce the heat to 200C/400F and bake for a further 15 to 20 minutes. Once it’s ready, the bottom of the bread should sound hollow when tapped.
6. Leave the bread to cool for fifteen minutes, and then serve.
There are still many delicious, tasty foods that you can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets