Incredibly Delicious Chocolate Candies
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If you go through excessive bloating and have abdominal pain after eating you may have over ate. Or you could be one of the many in this country who suffer from a gluten sensitivity. You might have this problem and not know it. If so you will need to practice gluten free cooking.
But if you experience these symptoms on a regular basis no matter how much you eat then you might have sensitivity to gluten. Gluten is an amino acid or protein. It is found in wheat, barley, and rye. It is the part of the wheat that gives bread dough the gummy texture. Since so many foods are made with wheat it is sometimes hard to avoid eating gluten.
But more and more companies are offering gluten free products as the awareness to this food sensitivity grows. You will see on your grocery shelves bake mixes for bread and pastries all gluten free. There are even pretzels made out of potato that are free of gluten. You will see more products in the market as companies realize the need for these kinds of foods.
Also restaurants are seeing a market for gluten free dishes. If they have gluten free meals on their menu they are going to attract paying customers who cannot find their gluten free meals at other eateries. But if you like to cook you will want to prepare your own gluten free foods. You can use various substitutions. You can use soy flour verses wheat flour when making home baked bread.
However you can use your own home made rice flour you make in your own kitchen. You start with long grain brown rice. Brown rice has the nutrients that white rice has had washed out or otherwise removed. You have to use a high speed blender that grinds rice into flour. There are available blenders that are advertised to grind vegetables and fruits into soups and smoothies.
These high speed power blenders can be found on the internet. You then use the rice flour and combine it with about a half cup of soy flour you can buy in the store. You then add black molasses; and with that two eggs, baking soda and powder. One cook adds a cup of instant mashed potato mix to help bind together the flours.
You then mix this all with water using just enough to get the lumps out but not too much where it is too watery. This recipe does not use yeast. Then pour it into a bread pan and bake for about an hour at 350 degrees. Then take it out and let it cool. This will give you great tasting bread minus the gluten.
Now that more and more people are being diagnosed with a gluten sensitivity more and more recipes, cookbooks, and videos on gluten free cooking are available. Check your local book stores for cookbooks. You can find on the internet a lot of great gluten free recipes. And if you look to social media websites you will find many good videos on how to cook gluten free meals.
Free information on gluten free biscuits is available via this link.
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